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Services

Therapy that meets you where you are and helps you move forward.

I provide individual therapy for adults, teens, and children (ages 10+) through secure telehealth sessions in Washington and Florida. 

With over a decade of experience, I help people better understand themselves, heal from the past, and build the tools they need for a more connected and meaningful life. 

Ryan at a desk
good sticky note

Let's get started helping you heal, grow and get back to living life. 

Who I Work With

I work with adults, teens, and children (ages 10+) facing a wide range of challenges. Every stage of life comes with its own difficulties and you don't have to face them alone.

Adults

Navigating stress, relationships, past wounds, big decisions, and everything in between.

Teens

Managing school pressure, identity, friendships, emotions, and family stress.

Children

Building confidence, coping with big feelings, and healing from difficult experiences.

What I Help With

Everyone's story is unique, but many of the challenges are shared. I have extensive experience helping clients in these areas.

Anxiety & Worry

Overthinking, panic, social anxiety, and chronic worry.

Depression & Low Mood

Sadness, lack of motivation, feeling stuck or disconnected.

Trauma & PTSD

Past experiences that continue to impact your thoughts, emotions and relationships.

Work & School Stress

Burnout, balance, performance pressure, and major transitions.

Relationships

Communication, boundaries, conflict, attachment, and trust.

Mood Disorders

Bipolar disorder, emotional regulation, and navigating mood changes.

Self-Esteem & Identity

Building confidence, self-compassion, and a stronger sense of self.

Life Transitions

Change, loss, uncertainty, and finding direction in a new season.

My Approach

Therapy is a collaboration. I use evidence-based approaches tailored to you, to your goals, and what works best for your life and personality.

CBT

Cognitive Behavioral Therapy

Identifying thought patterns and building practical skills to create real change.

ACT

Acceptance & Commitment Therapy

Building psychological flexibility, clarifying values, and taking action toward the life you want.

DBT Skills Training

Dialectical Behavioral Therapy

Learning skills in mindfulness, emotional regulation, distress tolerance, and relationships.

Ryan Marler LCSW approach

Let's get started.

Reaching out is the first step. I'm here when you're ready.

QUICK LINKS

IMPORTANT INFORMATION

©2023 by Health and Life, PLLC.                 The private counseling practice of Ryan Marler, LCSW                 © 2026 All rights reserved

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